Low Carb - Do I have to give up pasta and sweets.  NO!  Check out these

Total Carbs/Fiber/Sugar Alcohol
First Number is the Carbohydrates (total)
The second number is the fiber
Third number is Sugar Alcohols.

 

BlueBerry Muffins 9/6  (9 carbs, 6 are fiber) 3 net carbs
Reese's Cups  17/0/15 (17 carbs, no fiber, 15 sugar alchols) = 2 carbs

 



CakeRoll 6/1, Cereal 9/7

Bread 8/5, Hot Cereal 10/4
 

Brownies  17/4/8 = 5 carbs, Pancakes  6/3
Pasta 15/9