It’s hard to imagine anything better than playing video games. They provide a distraction, they keep you engaged, and they can relieve stress. But what are the benefits of computer or console gaming to your brain? How do these games translate into long-term cognitive benefits that make them worth the time spent each day? The answer is not always clear, but much research has been done in this area.
Gaming has a lot of bad karma despite doing good things for your brain which is why I decided to write this post to list all the awesome benefits of gaming.
Pros of Gaming.
Gaming provides an escape.
We play video games because we need a distraction from our lives. We are constantly bombarded by all kinds of things, whether work or family, school or health. You can only take so much stress before you feel stressed out. Playing video games allows us to decompress from the real world and escape into another one where all the rules are different and our decisions are made. It is like playing in a different world, and we can relax when we play it.
Gaming provides a reward.
If you need a reward at the end of the day, chances are you will play video games. You see, it’s like people who go out drinking. They do it as a reward for working hard all day and as an escape from the world. It’s not all that different if you are playing video games. They can be rewarding in all ways; rewards in terms of time investment or even rewards in terms of entertainment value. Whatever the form of reward, it is a reward nonetheless.
Gaming provides deep relaxation.
Video games are very relaxing, and they are great at soothing your nerves without you even knowing it. This applies to both relaxation and stress relief. Let’s look at an example. Playing a video game can relieve that stress with minimal effort simply by playing the game itself if you are stressed out. On the other hand, if you are relaxed, playing a video game can give you that feeling of relaxation without going out and doing anything.
How does this relate to brain health?
The title of this article may be “The Complete Guide to Gaming and Its Benefits to Your Brain,” but there is a lot more to gaming than what is covered here. There are millions of studies in this area that have been done, and the research shows that there are specific ways that video games stimulate your brain. These include
Brain Growth and Development.
Video games stimulate brain growth and development through repetitive practice. This is because you have to do the same thing to get better at it. For example, a racing or puzzle game will improve your hand-eye coordination with repeated exposure to the game. This also relates to problem-solving skills because you need to be able to find the right path and learn from mistakes you make along the way.
Improve Memory and Recall
Video games can help improve memory and recall. This is one of the best ways to improve your memory skills by training. If you have played Minecraft or Tetris all your life, the chances are that you have already trained your brain to remember certain things, and you can now rely on your memory for these real-world situations too.
Helping People with ADHD
Video games are great at helping people with ADHD in particular. They allow them to focus more. This is because they don’t have to be constantly on their guard or be aware of all the stimuli surrounding them. This helps them focus on the task without being distracted by external things.
Develop Awareness of Body Movements
Video games can help develop an awareness of body movements. This is particularly useful for people who don’t have the best form for sports or other activities that require you to be fully aware of your body movements and know when to stop, turn, and so on. Video games train your body to pay attention to movements you don’t have to.
Develop Spatial Awanreness
Video games can help develop your memory and spatial awareness. The reason why these are the best types of games for improving these skills is that they require you to learn and do things step-by-step without being able to see the whole picture in one go—walking through a maze that requires you to pick up all the pieces in conjunction with doing it from memory.
Video games provide sensory input. This sensory input is constantly changing when you play video games because the game is changing. You know your eyes are working because of the change in graphics, and you know your ears are working because of the sounds the game makes. It helps to stimulate your senses more than almost anything else.
Auditory Processing Skills
Video games can help improve auditory processing skills. This allows people to pick up on subtle differences in sound, such as a change in tone or pitch, or being able to detect certain sounds even against background noise or music.
These are some of the best ways to improve your brain health. However, there is no doubt that video games come with their own set of problems too. This is why you need to be careful about playing them regularly. The most common problems include adverse side effects on your eyes, ears, and brain health.
You need to be aware of these risks and how to minimize them for yourself or the children in your care.
COns of Excessive Gaming.
Video games can cause sleep disturbances because of the way they stimulate your mind.
Shift in Priorities.
Every time you play a video game, you put something on hold. You are not doing anything else but playing video games. This is a relatively new concept for humans. We used to do nothing but work and sleep during our days, but now we do so much more than that. We used to run our lives as if they were one single continuous long-running film. Now we spend less time working during the day and more time playing computer games at night.
Video games can cause depression because they can take your mind off other things so that you don’t feel like doing anything else.
Video games can cause your eyesight to deteriorate because of the amount of time you spend playing them.
Headaches and Migraines.
Video games can cause headaches and migraines because they stress your brain, which releases the stress hormones in your body and causes headaches or migraines.
As you can see, there is a lot to be said for gaming, but it is a two-way street. You need to be aware of both the benefits and the problems that video games come with to ensure that you are getting the right balance in your life. There isn’t one answer for everyone because everyone has their balance and way of getting it right.
With that said, however, the benefits of gaming far outweigh any serious concerns you may have.
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